If exercising for a bigger butt is one of your training goals , it might not just be down to you wanting a more peach rear-end. In fact, researchers from the MIT Sloan School of Management found that fitness routines are heavily influenced by the people we surround ourselves with — physically and digitally. In the study, subjects used an activity monitor, then shared their exercise progress with the other participants on social media. The study found that people usually recorded similar numbers on the same days, regardless of geographic proximity; and, if one ran further or faster than the norm, others followed suit.
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Why are strong glutes important?
Chances are, at some point, you've taken to doing squats in your room with the hopes of getting a bigger bum to rival Beyonce. You may even have gone to a gym class that promises to build the pert, round bum of your dreams - but there's a good chance you've made some mistakes along the way. And you wouldn't be alone; almost everyone could use a helping hand when trying to get a bigger bum. But even if you don't have the cash to invest in a personal trainer , there are some issues you can easily correct, with a little helping hand. David Wiener, Training Specialist at leading fitness app Freeletics , spoke with Cosmopolitan UK about the mistakes everyone makes when trying to perk up those bum muscles - and explained how to resolve them:. Well, this one sounds kind of obvious - but you can't just go all-in and assume you've got your technique just right. Do you know how hard it is to get a perfect squat? If it's starting to feel easy for you, chances are you're not putting in the work you need.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Your backside boasts the largest muscle group in your body — your glutes.
Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as a runner, as well as in other sports. This improves your performance and reduces your risk of injury. With these 15 bodyweight exercises you can create your own butt workout at home for a stronger, bigger butt. Great starting exercise — the Bridge will not only work your glutes but also your back and abs. Working on core stabilization and glute strength might even help relieve some back pain. Add a resistance band around your knees to make the exercise harder or choose other variations below. Make sure to check these exercise mistakes before your start.